Code: BRC0231B
Description: Squash, Zucchini, unpeeled, cooked, drained, with soy oil, unsalted << Abobrinha, italiana, c/ casca, cozida, drenada, c/ óleo de soja, s/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ146-----Calculado
Energykcal35-----Calculado
Moistureg93,2-----Calculado
Total carbohydratesg2,76-----Calculado
Available carbohydratesg1,29-----Calculado
Proteinsg0,96-----Calculado
Lipidsg2,61-----Calculado
Fiberg1,47-----Calculado
Alcoholg0,00-----Assumido
Ashg0,42-----Calculado
Cholesterolmg0,00-----Assumido
Total saturated fatty acidsg0,48-----Calculado
Total monounsaturated fatty acidsg0,56-----Calculado
Total polyunsaturated fatty acidsg1,55-----Calculado
Trans fatty acidsg0,00-----Assumido
Calciummg15,5-----Calculado
Ironmg0,15-----Calculado
Sodiummg0,77-----Calculado
Magnesiummg15,6-----Calculado
Phosphormg20,8-----Calculado
Potassiummg116-----Calculado
Manganesemg0,10-----Calculado
Zincmg0,24-----Calculado
Coppermg0,02-----Calculado
Seleniummcg0,07-----Calculado
Vitamin Amcg74,5-----Calculado
Vitamin Amcg37,2-----Calculado
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,37-----Calculado
Thiaminemg0,05-----Calculado
Riboflavinmgtr-----Calculado
Niacinmgtr-----Calculado
Pyridoxine (B6)mg0,06-----Calculado
Cobalamin (B12) mcg0,00-----Assumido
Vitamin Cmg1,97-----Calculado
Folatemcg25,6-----Calculado
Added saltg0,00-----Assumido
Added sugarg0,00-----Assumido
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